” — Paolo ”I love the fact that I can do whatever class I have time or energy for.Emily views yoga as a whole experience in the mind and body, a chance to stop and surrender, a pathway to rediscovering who we are again amid the rush of day to day life.Trained in Hatha, Vinyasa and Yin yoga, Patricia loves to teach slow flow classes that allow her students to take a more mindful and meditative approach to their yoga practice.
Yin yoga is her great love, and her passion is to to help her students create a deep connection between their mind, body, and soul through her classes.
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Craig teaches a practice that challenge, uplifts and heals by allowing us to explore the playing field that is our own body and mind.
It is his intention to give people the opportunity to experience the healing effects of yoga so they can create change in themselves and live with empowerment and confidence.
Bill breaks down the day's big stories in the "No Spin Zone!